{"id":14521,"date":"2020-04-10T10:50:07","date_gmt":"2020-04-10T07:50:07","guid":{"rendered":"https:\/\/madamebulgaria.com\/?p=14521"},"modified":"2020-04-10T12:56:35","modified_gmt":"2020-04-10T09:56:35","slug":"tresor-du-yaourt-bulgare","status":"publish","type":"post","link":"https:\/\/madamebulgaria.com\/fr\/tresor-du-yaourt-bulgare\/","title":{"rendered":"Le yaourt bulgare : pourquoi le consid\u00e9rer comme un tr\u00e9sor ?"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Les Bulgares peuvent \u00eatre fiers de leur yaourt. Quand vous go\u00fbterez le yaourt bulgare ou, comme on l'appelle ici - <em>kiselo mlyako<\/em> - pour la premi\u00e8re fois, vous d\u00e9couvrirez sans doute son go\u00fbt \u00e9tonnamment doux et acidul\u00e9, ainsi que son aspect exceptionnellement cr\u00e9meux. D\u00e9couvrez ses 5 autres qualit\u00e9s sp\u00e9ciales qui font de ce yaourt un tr\u00e9sor bulgare. <\/h4>\n\n\n\n<p>Le yaourt bulgare est l'un des yaourts les plus d\u00e9licieux que vous ayez jamais mang\u00e9s. Mais ce n'est pas la seule raison qui fait du yaourt bulgare un v\u00e9ritable tr\u00e9sor pour tous ceux qui ont eu l'occasion d'en manger un ou deux pots.<\/p>\n\n\n\n<p>Ci-dessous, vous pouvez d\u00e9couvrir 5 autres qualit\u00e9s sp\u00e9ciales que le yaourt bulgare poss\u00e8de. Vous comprendrez ainsi pourquoi vous devriez l'inclure dans votre menu quotidien.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Puissant immunostimulant&nbsp;<\/strong><\/h4>\n\n\n\n<p>L'un des avantages essentiels de ce yaourt bulgare est qu'il peut apporter au c\u00f4lon de base des bact\u00e9ries qui renforcent l'immunit\u00e9. Ces bact\u00e9ries sont appel\u00e9es <em>Lactobacillus Bulgaricus<\/em>. Il s'agit d'un type de micro-organismes qui influence positivement notre microflore intestinale. De plus, il pr\u00e9serve l'\u00e9quilibre entre les bonnes et les mauvaises bact\u00e9ries intestinales, ce qui renforce l'immunit\u00e9 de tous ceux qui consomment r\u00e9guli\u00e8rement du kiselo mlyako.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Adapt\u00e9 aux intol\u00e9rants au lactose<\/strong><\/h4>\n\n\n\n<p>Un autre grand avantage du yaourt bulgare est sa faible teneur en lactose. Elles sont si faibles gr\u00e2ce aux bact\u00e9ries mentionn\u00e9es ci-dessus. Cela fait du yaourt bulgare un \u00e9l\u00e9ment indispensable du menu de toutes les personnes intol\u00e9rantes au lactose. Il leur permet de b\u00e9n\u00e9ficier des \u00e9l\u00e9ments nutritionnels sains qu'un yaourt peut apporter sans subir de cons\u00e9quences n\u00e9gatives pour leur sant\u00e9.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Il aide \u00e0 r\u00e9soudre les probl\u00e8mes de digestion<\/strong><\/h4>\n\n\n\n<p>Le yaourt bulgare est inclus dans de nombreux r\u00e9gimes nutritionnels recommand\u00e9s pour traiter des probl\u00e8mes gastriques sp\u00e9cifiques. La raison en est encore une fois les bact\u00e9ries que contient le kiselo mlyako.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Il pourrait permettre d'\u00e9viter d'autres maladies graves<\/strong><\/h4>\n\n\n\n<p>Le yaourt bulgare est \u00e9galement recommand\u00e9 aux personnes souffrant d'hypertension, car il poss\u00e8de la capacit\u00e9 unique de faire baisser la tension art\u00e9rielle. De plus, il peut aider \u00e0 maintenir la pression art\u00e9rielle \u00e0 un niveau bas s'il est consomm\u00e9 quotidiennement. Et ce n'est pas tout ! Le yaourt bulgare contribue \u00e9galement \u00e0 pr\u00e9server la sant\u00e9 de notre c\u0153ur et \u00e0 r\u00e9duire le risque de crise cardiaque. Enfin, sa consommation quotidienne est un excellent moyen de g\u00e9rer le taux de cholest\u00e9rol, d'\u00e9viter les accidents vasculaires c\u00e9r\u00e9braux et le diab\u00e8te.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Il aide \u00e0 r\u00e9duire le poids<\/strong><\/h4>\n\n\n\n<p>Le yaourt bulgare est riche en prot\u00e9ines qui peuvent \u00eatre facilement dig\u00e9r\u00e9es, tout en \u00e9tant extr\u00eamement pauvre en hydrates de carbone. C'est donc l'aliment id\u00e9al \u00e0 inclure dans votre r\u00e9gime pour avoir un beau corps ! En outre, le yaourt bulgare n'est pas seulement bon pour la sant\u00e9, il est aussi incroyablement d\u00e9licieux. Et vous pouvez le consommer avec d'autres aliments b\u00e9n\u00e9fiques pour votre sant\u00e9.<\/p>\n\n\n\n<p>La liste des aspects positifs de ce tr\u00e9sor nutritionnel bulgare appel\u00e9 kiselo mlyako est si longue que nous pourrions en parler pendant des heures. Pourtant, la v\u00e9rit\u00e9 est que vous ne saurez pas si vous l'aimez avant de l'avoir essay\u00e9. Mais nous sommes certains que si vous le faites, vous ne le regretterez pas un seul instant. Et si vous consommez r\u00e9guli\u00e8rement du yaourt bulgare, vous commencerez certainement \u00e0 ressentir ses effets positifs sur la sant\u00e9.&nbsp;<\/p>\n\n\n\n<p>Ne perdez donc pas de temps et achetez votre premier pot. M\u00eame \u00e0 l'\u00e9tranger, vous pouvez en trouver dans les \u00e9piceries sp\u00e9cialis\u00e9es. D'autant plus que dans les grandes villes, il n'est jamais impossible de trouver une \u00e9picerie bulgare. Nous souhaitons \u00e0 tous ceux qui vont en manger ou qui en mangent maintenant Bon app\u00e9tit ou comme on dit ici en Bulgarie - da vi e vkusno !<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/madamebulgaria.com\/fr\/\">Madame Bulgarie<\/a><\/strong>&nbsp;est un webzine (un blog) lanc\u00e9 en juin 2016 en anglais. Notre objectif est de montrer au monde comment la Bulgarie est un pays tr\u00e8s agr\u00e9able, plein de potentiel. Nous couvrons toutes sortes de sujets - style de vie, culture, lieux, nourriture, personnes, tourisme, beaut\u00e9, mode, affaires, \u00e9cosyst\u00e8me, et plus encore. Nous essayons d'\u00eatre aussi objectifs que possible. L'\u00e9quipe de Madame Bulgarie travaille chaque semaine pour offrir un contenu nouveau, frais et dynamique sur la Bulgarie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les Bulgares peuvent \u00eatre fiers de leur yaourt. Lorsque vous go\u00fbterez pour la premi\u00e8re fois au yaourt bulgare - ou kiselo mlyako, comme on l'appelle ici - vous d\u00e9couvrirez sans doute son go\u00fbt \u00e9tonnamment doux et aigre, ainsi que son aspect exceptionnellement cr\u00e9meux. D\u00e9couvrez ses 5 autres qualit\u00e9s sp\u00e9ciales qui font de ce yaourt un produit bulgare...<\/p>","protected":false},"author":1,"featured_media":14535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[560,274],"tags":[],"thb-sponsors":[],"class_list":["post-14521","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-food","category-to-eat","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bulgarian Yogurt : Why Should You See It As A Treasure &#8211; Madame Bulgaria<\/title>\n<meta name=\"description\" content=\"Bulgarians can be proud to their yogurt. 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